I'm Leah, a qualified and experienced integrative therapist, offering confidential, online therapy sessions for adults.
Life can be very difficult sometimes and we can become overwhelmed with pressures from work, relationships, family and all the 'stuff' life throws at us.
I'm offering you a space to talk and think about your problems, make sense of your experiences, discover new perspectives and make long-lasting changes.
We'll work together, helping you through the overwhelming, stress and uncertainty that life can bring.
Are you struggling with partners, family, friends or colleagues?
Perhaps you find relationships difficult and you'd like to understand yourself in relationships more.
Maybe your relationship with yourself isn't great and you'd like to make some changes.
Do you have a strong inner-critic or a lack of condfidence and self-esteem that's impacting your life and your relationships?
Often relationships end and you might be feeling overwhelmed by emotions and struggling to process your loss.
Your loss might be complicated due to a difficult relationship or traumatic circumstances.
Perhaps you're struggling to know how to grieve or feeling confused by your reaction.
Maybe you're experiencing anticipatory grief if you or someone close to you has been given a terminal diagnosis and you're feeling overwhelmed by the journey ahead.
I draw upon different ideas from theory, to help us understand and make sense of your problems and experiences.
I'm quite active in sessions, so I'll be asking you questions to help you explore further or more deeply.
I'll help you find new perspectives to open up choices.
Perhaps sitting in your feelings and finding a place of acceptance of something will be what's most helpful for you.
