Therapy for relationship issue with others and with yourself.
Navigating relationships with people can be difficult, frustrating, confusing, frightening or painful.
Trying to understand and connect with family, friends or partners is not always as easy as you might expect.
And it's not just relationships with other people that can be difficult.
Our relationship with ourselves can be just as damaging if we beat ourselves up and speak to ourselves with criticism or even hatred.
Relationships can also end in many differerent ways, through choice, the choice of others or through death, bringing many mixed emotions such as sadness, guilt, regret and anger.
Do any of these feel familiar...?
- Feeling unhappy in a relationship but unsure what to do about it?
- Struggling with affairs or betrayal
- People pleasing and neglecting your own needs and wants
- Finding yourself in relationships that aren't good for you
- Self-doubt, low self-esteem or harsh inner critic affecting your confidence
- Struggling to process the grief and loss of a relationship
I'll help you explore and understand your experiences and help you find new perspectives and possibilities for change.
If any of this feels familiar, book a session or make an enquiry today
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